Whole30: Week #6 Reflection

Another legit week of doing this Whole30 gig… Once again, food was pretty tasty and I had some cool Non-scale victories (Read on for more.)

Weekly Ranking (1-10)
9

Felt pretty good and I was grateful to have time to food prep adequately last week. I tried a couple of new recipes (which were a success) and minus a few moments of tiredness (something about having two kids, doing the ministry/educational things I do and a my hubs continually intense work schedule I think…

On My Menu

I kind of “created” a Cauliflower pizza casserole– and it was uber tasty. I’ve attempted actual cauliflower pizza a few times, but can never get the “crust” correct– so this time I just made it into a casserole since I knew I had to eat it with a fork anyways. Still tastes just as good and a whole lot less time consuming. Also, it converted into a pretty tasty breakfast dish halfway through the week by tossing a couple of over-easy eggs on top if it.

Also, I busted out the avocados this week (for some reason I haven’t been capitalizing on them much.) I had toad-in-a-hole for breakfast one day, then made some guacamole to go with my prosciutto-wrapped beef/veggie egg muffins (don’t be intimidated by the name… I just used the Prosciutto as  the muffin “liner” and scrambled some eggs with part of the cooked ground beef/bell peppers that I was using for Cauliflower pizza casserole. Easy peasy.

Oh, and taco salad– AH-MAZ-ING! I had cilantro-lime cauliflower “rice” for the first time and seriously– I bet if you didn’t tell a non-whole30er about it, they wouldn’t be able to tell the difference.

Victories

I got a chance this week to do some “benchmark” workouts to see if/how I have physically improved since starting Whole30. Well, let’s just say it was super encouraging! I improved my 2-min time limit sit-ups by 8, push-ups by 5 and (get this!) I took a whopping 3 min 4 seconds off my 2 mile run time! I am being realistic knowing that I likely will not be taking that much time off in future months per-chunk, but definitely a (huge!) step in the right direction. Thank you, Jesus.

Struggles

Nothing too major to report here– there were a few nights that I really wanted to just grab something on the way home, but the fact that I had food ready and waiting for me in the fridge was a huge keep-me-accountable factor. (Again, the major importance of food prep!) Also, I had a few anxiety flare ups (Charis briefly had a headache/fever thing going on for like a day and, like a moron, I googled her symptoms. #WhenWillILearn #UG) Brandon’s super intense schedule/long hours/non-sleepingness wasn’t helpful… So I had some lightening cravings of “I WANT SUGAR” or something to make me “feel better” but thankfully, knowing that I needed to remain accountable to our Facebook Group AND Jesus kept me on the straight and narrow.

Tweaks for Next Week

I really don’t think I have much that I am doing differently– Kroger Clicklist is still my BFF in this season and splitting up food prep over a couple of days has been really helpful and less frantic/stressful. Also, I have yet to get sick of Madras Chicken Salad… Pretty sure I’ve eaten 5 out of the last six weeks for lunch.

So friends– until next week– stay strong!

To the Glory of God alone,

 

 

“I spread out my hands to you; I thirst for you like a parched land.” ~Psalm 143:6

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